Category: Wellness

Five Simple Steps to Keep Your Mind Sharp

by Touchplan | May 12, 2021

The brain is like a muscle. In order to keep it strong and healthy, you have to stretch and apply…

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Mental Health and the Risk of Employee Burnout

by Touchplan | May 6, 2021

(Guest blog post by Michel Richer, Content Marketing Manager at Bridgit.)We’ve all been overwhelmed and stressed at work at some…

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Helpful Tips to Manage Stress and Improve Quality of Life

by Touchplan | April 28, 2021

As we come to the end of April, we also come to the end of Stress Awareness Month. April has…

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Five Healthy Habits to Incorporate Into Your New Springtime Routine

by Touchplan | April 14, 2021

As the light at the end of the COVID-19 tunnel shines brighter and brighter, many of us are emerging with…

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